Heart-Healthy Baked Chicken and Fish Coating

Submitted by: Larry C., Stratford, ON
Recipe Source: Self

Ingredients

• About 4 Weetabix biscuits
• About 1 tbsp. (15 mL) Herb seasoning

Directions:

1. Crush Weetabix in a freezer bag using a rolling pin. Use the crumbs for the coating base, adding your own seasoning (the biscuits break into very fine crumbs, which work excellently to coat meat).
2. Mix Weetabix and seasonings in a flat dish and roll meat in the coating.
3. Cook coated meat in a 350ºF (180ºC) oven until meat is done.

Yield:

2 large pieces of fish, 2 large chicken breasts