Real chicken nuggets with smoky BBQ sauce

Oven-baked not fried - but still crispy thanks to a secret ingredient - Weetabix, Serve with homemade relish for a family meal.

Ingredients

2 tbsp light mayonnaise
2 skinless chicken breast fillets, cut into chunks or fingers
25g fresh breadcrumbs
25g lightly crushed Weetabix
salad, to serve

For the bbq sauce

25g light muscovado sugar
2 tbsp wine vinegar
4 tbsp tomato ketchup
1 tbsp Worcestershire sauce
¼ tsp smoked paprika

Method

  1. Heat oven to 220C/200C fan/gas 7. To make the BB Q sauce, put all the ingredients in a pan with 6 tbsp water, and allow to bubble and reduce for 5 mins.

  2. Meanwhile, put the mayonnaise in a bowl with the chicken and stir well to coat. Mix the crumbs and Weetabix with some seasoning. Tip onto a plate and use the crumbs to coat the chicken. Spread out the chicken pieces on a baking tray and bake for 10 mins until tender but still juicy. Serve with the BB Q sauce and salad.

From BBC Good Food Sep 13

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